Why havent i been able to sleep at night ?

Jamila; The reason you cannot sleep can he one of many courses , Such as you are worried,Depressed, and insufficient exercise . IN the latest report from the U.K . it is saying that the majority of people who complain about their inability to sleep properly are worriers ,They are people who feel they carry a great burden or responsibility ,have great ambitions or perhaps are carrying a burden of guilt.One of the best ways to getting a good nights sleep is to get some exercise in the evening before going to bed just try and take a small walk around the block .if you can not get out of your house then work on a programn of exercises that you can do in your home.I did a course on this with Life line , People who suffer from depression often find it extremely difficult to sleep.because depression some times follows a personal crisis such as the feeling of failure,or continues after a physical illness such as the flu or jaundice.What ever you do do not let your doctor try and precribe putting you on {anti depressents} The best sleeping pill to be on is Mogadon this drug represses the activity of your Brainstem and also relieves anxieties by its effect on the hemispheres and makes sleep easier.Hope this will help you , but please check it out with your doctor. Peace to you